Services
Be coached by an industry leader, that specialises in the 4 pillars of performance; Training, Mindset, Fuel/ Nutrition & Recovery for optimal results. Tarnee understands your journey is like having your very own strategic bestie along the way!
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PREMIUM 1:1 ONLINE COACHING WITH TARNEE
Be coached by an industry leader, that specialises in the 4 pillars of performance; Training, Mindset, Fuel/ Nutrition & Recovery for optimal results. Tarnee understands your journey is like having your very own strategic bestie along the way!
WHAT YOU CAN EXPECT FROM COACHING WITH TARNEE
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Exclusive Access to the True Performance App
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True Performance Welcome Pack
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Daily Accountability Reminders
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Weekly Check Ins - [Weekly Check ins With Tarnee in the True Performance App where she will review your progress and make adjustments to volume & intensity to ensure you are reaching your maximum capacity]
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Written check in's with video feedback (via Loom) to keep you accountable.
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Technical Form Video analysis & feedback
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1 x 20-minute coaching call at the end of each block
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Personalised 6 Week Training Blocks - [Tailored to your unique goals, lifestyle and needs: designed to help you achieve your desired results]
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Personalised Weekly Meal Plans - [Catering to your specific likes and dislikes as well as dietary requirements and meal requests. You will also receive your own intake of targets for self guided tracking]
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Personalised Cardio Protocols to support your Goals
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Comprehensive Progress Review every 6 weeks
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Bonus Education Platform + Resources - [Unlimited access to True Performance educational resources to help level up your knowledge]
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True Performance Top 100 Macro-Friendly Recipes & Ebooks
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Become part of the True Performance Community Group Chat with like minded People
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1:1 COACHING
> Customised Blocking Training Plans & Programming
Tailored to your unique goals, lifestyle and needs: designed to help you achieve your desired results.
> Weekly adjustments to volume & intensity to ensure you are reaching your maximum capacity
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> 1:1 Chat support
With Tarnee who is passionate and dedicated to your goals, not to mention full of knowledge and experience!
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FACE TO FACE COACHING
Face-to-face 1:1, 2:1 or small group coaching based in Williamstown VIC.
You will walk away from these sessions feeling more educated, optimally trained & with a better sense of direction with your training.
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We work with individuals who are willing to work hard & develop not only as movers but human beings.
WHAT’S INCLUDED:
> 45- MINUTES OF PERSONALISED COACHING
> Incorporate online services and you’ll receive a discount with your face to face sessions.
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SELF GUIDED PROGRAMMING
The True Performance by Tarnee self guided programs are a great way to change up your training while still staying consistent but have the freedom to do it on your own.
Once off purchase that you can reuse and keep forever
4 week training block
3-5 training days a week
Check out our upcoming 8 and 12 week challenges.